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Holly Compton
Tailbone Pain
Understanding the Link Between Pelvic Floor Dysfunction and Coccyx Pain In the realm of chronic pain and discomfort, the coccyx—commonly...
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Holly Compton
Jan 18, 20223 min read
Why does my muscle feel tight?
Do you have a muscle that you are constantly stretching, but it never seems to loosen up? Do you try to touch your toes for hours on end...
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Holly Compton
Jan 18, 20222 min read
How weightlifting affects your spine
“I would like to return to lifting weights, but I can’t because of my low back pain.” This is a common complaint I hear among my clients...
427 views0 comments
Holly Compton
Jan 18, 20223 min read
Why does my shoulder hurt?
Shoulders are complicated! There are several key “teammates” in the game of maintaining a healthy shoulder. This team includes: the...
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Holly Compton
Jan 18, 20222 min read
Why does my neck hurt?
Neck pain is the second most common problem that causes missed work in the U.S. (second to low back pain). This aggravating problem has...
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Holly Compton
Jan 18, 20223 min read
Why does my back hurt?
Back pain can be debilitating. It is the leading cause of missed work in the U.S. It is annoying and can keep you from doing the things...
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Holly Compton
Jan 18, 20222 min read
Is your neck causing Headaches?
Headaches can be painful, annoying, and relentless. If you have been having migraines or headaches that affect your ability to work,...
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Holly Compton
Jan 18, 20222 min read
Why do I have foot pain?
Feet are complicated! They are made up of 28 bones, 30 joints and more than 100 muscles, tendons and ligaments, all of which work...
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Holly Compton
Jan 17, 20222 min read
Low Back Pain Myths
Low back pain is a common problem. It hinders the ability to work, play, exercise, and complete daily living activities. As a physical...
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